Workshops, Courses and Events
Meditation Workshop
The practice of Meditation brings health, peace and wellbeing. It as a powerful tool to counteract stress, and improve physical, mental and emotional health. Meditation helps one to develop a dynamic personality, powerful speech, serenity and great mental strength.
Special Weekend Detox and Weight Loss Yoga Program
Only Saturdays and Sundays
7.00am – 9.15am
Last date for Registration – 17th January 2019.
Early Bird Discount on or before 7th January.
(No prior experience of Yoga is necessary.)
Excess weight diminishes almost every aspect of health, from reproductive and respiratory function to memory and mood. Obesity increases the risk of several debilitating, and deadly diseases, including diabetes, heart disease, and some cancers. Obesity decreases the quality and length of life, and increases individual, national, and global healthcare costs. The Detox and Weight Loss program has been developed with the objective of inculcating healthy and life long lifestyle habits in you and to help you safely and systematically lose excess weight and gain health.
A complete course on Pranayama
Pranayama is the yogic method of breathing consciously and with awareness. Pranayama works wonders in improving the overall health and the function of all the vital organs within the body. Pranayama assists in purifying the blood, reducing anxiety and stress levels, clearing negative emotions, repressing anger, preventing disease, removing toxins and strengthening the immune system. The practice of pranayama stimulates the vagus nerve slowing down the heart rate, lowering the blood pressure and calming the body and mind.
Managing Back & Knee Pain
Lower back pain and knee pain are one of the most common medical problems facing our sedentary lifestyle. In this hands-on workshop, learn how to provide a supportive practice for the treatment of acute or chronic lower back and keen pain. We will cover how to sequence asanas in order to release pain and strengthen and stabilise the area. Learn practical and simple yogic and mindfulness techniques to improve the way you stand, sit and move.
108 Surya Namaskar Class
Surya Namaskar improves blood circulation, strengthens the heart, tones the digestive tract, stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs. It tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby promoting overall flexibility.
Advanced Asana Workshop
The Advanced Asana workshop cultivates and deepens an attitude of awareness in your own practice. One goes through the practice with a (i) heightened awareness of the actual physical movement, (ii) with conscious and integrated breathing and (iii) being in the asana.
Past Events
Celebrating 5 Amazing Years of
Ekagrata Sivananda Yoga Centre
One Pointed Focus! HEALTH
Special Class followed by Satsang
6 April 2019
10.30am – 12.30pm
Special Weekend Yoga Program for Weight Loss & Detox
19th January 2019 to 17th February 2019
Only Saturdays and Sundays
7.00am – 9.15am
Christmas Day Class
25th December 2018
Let’s celebrate Christmas together.
Diwali Special Advanced Asana & Pranayama Class with Sri Robert Moses
29th October 2018
7.00pm – 9.00pm
