experience Sivananda Yoga

one pointed focus - HEALTH

a space to regenerate oneself...

a place to re-connect with yourself...!

a place to regain your true self...!

Our Lineage

Guru Parampara

“Serve, Love, Give, Purify, Meditate, Realize”

Swami Sivananda (1887-1963)

One of the great saints of modern times, Swami Sivananda was the guru of Swami Vishnudevananda and the inspiration behind the International Sivananda Yoga Vedanta Centres. The teachings of Master Sivananda are summarized in the words – “Serve, Love, Give, Purify, Meditate, Realize”.

Our Lineage

Guru Parampara

“Health is Wealth. Peace of Mind is Happiness. Yoga Shows the Way”

Swami Vishnudevananda (1927-1993)

A visionary, dynamic teacher and leader recognised worldwide as an authority on Hatha yoga and Raja yoga and fondly remembered as the “Flying Swami” for the different peace missions he accomplished around the world.

Our Lineage

Guru Parampara

“Health is Wealth. Peace of Mind is Happiness. Yoga Shows the Way”

Swami Vishnudevananda (1927-1993)

A visionary, dynamic teacher and leader recognised worldwide as an authority on Hatha yoga and Raja yoga and fondly remembered as the “Flying Swami” for the different peace missions he accomplished around the world.

Our Teachings

The Five Points of Yoga

Proper Exercise

(Asanas)

Asanas produce a strong, healthy body, and as exercises in meditation they provide deep and powerful inner benefits.

Proper Breathing

(Pranayama)

Yogic breathing techniques align us with our natural energy, creating physical and mental rejuvenation and promoting optimum health.

Positive Thinking and Meditation

(Vedanta and Dhyana)

Life is evolving and accelerating. With Vedanta and meditation, the mind becomes calm and steady. Meditation is especially helpful for those with stressful lives.

Proper Relaxation

(Shavasana)

Yoga teaches three levels of relaxation: physical, mental, and spiritual. Savasana is a vital part of keeping the body, mind, and spirit healthy

Proper Diet

(Sattvic Ahaara)

A Yogic diet encourages eating with awareness, choosing food that has the most positive effect on the body and mind and the least negative effect on the environment.

Regular Classes

Your Daily Vitamin

Morning

6.30 – 7.30 AM
MON, WED, FRI

8.00 – 9.00 AM
MON, WED, FRI
(starting soon)

10.00 – 11.30 AM
TUE, THU, SAT

Evening

7.00 – 8.00 PM
MON, WED, FRI

For Children

3.30 – 5.00 PM
SATURDAY
(starting soon)
Registration Open

Beginners’ Courses – Please call for dates.

What else is happening at Ekagrata

Workshops, Courses and Events

Meditation Workshop

July 2018

Detox and Weight Loss

January 2019

Pranayama Course

February 2019

Manage Back & Knee Pain

February 2019

108 Surya Namaskars

March 2019

Advanced Asana Workshop

May 2019

The Boutique

One way of bringing Ahimsa into your life is through Karuna .. Compassion.

We at Ekagrata support animal welfare by contributing all profits from the boutique towards their food and medical supplies.

YOGA

Ladder to Lasting Joy

Yoga Acharya Bhavana Singh
( founder & director)

Most of us seek fulfillment in a fragmented way. Some, by trying to achieve it through material possessions, and others, by renouncing them. For most part there is a huge divide between peoples spiritual and material pursuits.

As a result we have lost our sensitivity to the connection between the body and the mind, between the mind and the soul … and between who we are as individuals and who we are as members of society. Success in one aspect of life, therefore, fails to infuse other areas with a sense of satisfaction.

One can have a vibrant healthy body and yet be emotionally weak. We can be prosperous and yet experience internal emptiness. Experiencing fullness of life depends on knowing ourselves at every level and building bridges among the different layers of our own being. As individuals we are made of body, breath, mind and soul and we must gain a direct experience of the interconnected nature of these different levels of our being, for only then we can gain true health and reclaim the lasting joy that is our birth right.

In practice, it all begins with the process of integration. The process, in turn, begins with transforming ourselves. Only after we have collected the missing pieces of our private world and arranged them in a harmonious unity, will our emptiness give way to a sense of deep, lasting fulfillment.

This path of integration is what the ancient masters called Yoga – the path of Union.

… thus, Ekagrata … a constant and sincere effort to provide a platform for all…

Om and Prem,
Bhavana

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Ekagrata

Sivananda Yoga Centre

A76, Sector 55, Sushant Lok II,
Gurugram - 122003

Bhavana : 98111 65760
Sarbjeet : 9212577500
Anubir : 9811638561

ekagratagurgaon@gmail.com

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